Jonathan Benissan 3x2000m/5:00r row
6,000m
Meters
24:51.7
Time
2:04.3
Pace
382
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,187m |
| Overall Time | 39:51.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 104 |
September 22, 2021 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.7 | 6,000m | 2:04.3 | 182 | 927 | 25 | |
| 8:06.6 | 2,000m | 2:01.6 | 194 | 969 | 25 | |
| 8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 25 | |
| 8:14.1 | 2,000m | 2:03.5 | 186 | 939 | 26 | |
| r187m |
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Workout Graph
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