Jonathan Benissan 2x20:00/2:00r row
8,881m
Meters
40:00.0
Time
2:15.1
Pace
526
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,915m |
| Overall Time | 44:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 17 |
| Stroke Count | 671 |
| Drag Factor | 129 |
September 28, 2021 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,881m | 2:15.1 | 142 | 788 | 17 | |
| 20:00.0 | 4,584m | 2:10.8 | 156 | 837 | 17 | |
| 20:00.0 | 4,297m | 2:19.6 | 129 | 742 | 17 | |
| r34m |
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Workout Graph
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