Jonathan Benissan 5:18 row
1,064m
Meters
5:18.4
Time
2:29.6
Pace
64
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 118 |
September 23, 2021 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.4 | 1,064m | 2:29.6 | 104 | 659 | 22 |
| 1:40.9 | 400m | 2:06.1 | 174 | 900 | 23 |
| 3:23.3 | 400m | 2:08.0 | 167 | 874 | 22 |
| 4:33.7 | 264m | 2:13.3 | 148 | 808 | 21 |
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Workout Graph
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