Jonathan Benissan 4x2000m/3:00r row
8,000m
Meters
34:34.8
Time
2:09.6
Pace
490
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,202m |
| Overall Time | 46:34.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 141 |
October 04, 2021 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:34.8 | 8,000m | 2:09.6 | 161 | 852 | 20 | |
| 8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 18 | |
| 8:36.3 | 2,000m | 2:09.0 | 163 | 860 | 21 | |
| 8:40.8 | 2,000m | 2:10.2 | 159 | 845 | 23 | |
| 8:58.4 | 2,000m | 2:14.6 | 144 | 793 | 20 | |
| r202m |
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Workout Graph
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