Jonathan Benissan 3x6:00/5:00r row
4,435m
Meters
18:00.0
Time
2:01.7
Pace
289
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,728m |
| Overall Time | 33:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 130 |
October 06, 2021 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,435m | 2:01.7 | 194 | 967 | 27 | |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 28 | |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 28 | |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 27 | |
| r293m |
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Workout Graph
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