Jonathan Benissan 16000m row
16,000m
Meters
1:14:08.2
Time
2:19.0
Pace
925
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 1450 |
| Drag Factor | 118 |
October 07, 2021 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:08.2 | 16,000m | 2:19.0 | 130 | 748 | 19 |
| 14:18.1 | 3,200m | 2:14.0 | 145 | 799 | 20 |
| 14:27.7 | 6,400m | 2:15.5 | 140 | 783 | 20 |
| 14:49.8 | 9,600m | 2:19.0 | 130 | 748 | 19 |
| 15:34.7 | 12,800m | 2:26.0 | 112 | 686 | 19 |
| 14:57.8 | 16,000m | 2:20.2 | 127 | 736 | 19 |
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Workout Graph
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