Jonathan Benissan 3x3000m/5:00r row
9,000m
Meters
37:27.0
Time
2:04.8
Pace
574
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,177m |
| Overall Time | 52:27.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 949 |
| Drag Factor | 139 |
October 08, 2021 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:27.0 | 9,000m | 2:04.8 | 180 | 919 | 25 | |
| 12:19.7 | 3,000m | 2:03.2 | 187 | 942 | 25 | |
| 12:17.1 | 3,000m | 2:02.8 | 189 | 949 | 25 | |
| 12:50.2 | 3,000m | 2:08.3 | 165 | 869 | 25 | |
| r177m |
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Workout Graph
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