Jonathan Benissan 5x2000m/3:00r row
10,000m
Meters
42:47.8
Time
2:08.3
Pace
621
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,255m |
| Overall Time | 57:47.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 886 |
| Drag Factor | 132 |
October 11, 2021 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.8 | 10,000m | 2:08.3 | 165 | 869 | 20 | |
| 8:16.3 | 2,000m | 2:04.0 | 183 | 930 | 18 | |
| 8:13.3 | 2,000m | 2:03.3 | 187 | 942 | 20 | |
| 8:20.6 | 2,000m | 2:05.1 | 179 | 914 | 23 | |
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 21 | |
| 9:02.9 | 2,000m | 2:15.7 | 140 | 781 | 19 | |
| r255m |
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Workout Graph
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