Jonathan Benissan 18000m row
18,000m
Meters
1:23:55.3
Time
2:19.8
Pace
1038
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 1898 |
| Drag Factor | 115 |
October 14, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:55.3 | 18,000m | 2:19.8 | 128 | 740 | 22 |
| 16:16.1 | 3,600m | 2:15.5 | 140 | 783 | 21 |
| 16:15.2 | 7,200m | 2:15.4 | 141 | 784 | 23 |
| 17:10.3 | 10,800m | 2:23.0 | 119 | 711 | 23 |
| 17:25.6 | 14,400m | 2:25.2 | 114 | 693 | 23 |
| 16:48.0 | 18,000m | 2:20.0 | 128 | 738 | 24 |
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Workout Graph
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