Jonathan Benissan 2x3000m/5:00r row
6,000m
Meters
25:14.9
Time
2:06.2
Pace
378
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,236m |
| Overall Time | 35:14.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 118 |
January 07, 2022 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.9 | 6,000m | 2:06.2 | 174 | 898 | 25 | |
| 12:18.6 | 3,000m | 2:03.1 | 188 | 945 | 25 | |
| 12:56.3 | 3,000m | 2:09.3 | 162 | 856 | 26 | |
| r236m |
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Workout Graph
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