4,481m row on January 10, 2022

Jonathan Benissan 4,481m row

4,481m

Meters

18:00.0

Time

2:00.5

Pace

296

Calories

Average Watts	200
Calories Per Hour	988

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3x6'min
@28 SPM
(2'ON/ 1'OFF)
5'REST
6k+ (0-2)