3,500m row on January 28, 2022

Jonathan Benissan 3,500m row

3,500m

Meters

12:09.2

Time

1:44.1

Pace

276

Calories

Average Watts	310
Calories Per Hour	1365

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

14 x 250m
1' Rest
@34 SPM