7,163m row on January 31, 2022

Jonathan Benissan 7,163m row

7,163m

Meters

30:00.0

Time

2:05.6

Pace

454

Calories

Average Watts	176
Calories Per Hour	907

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Web

4 x 15min
@20 SPM
3' REST