Jonathan Benissan 2x8000m/3:00r row
16,000m
Meters
1:11:55.1
Time
2:14.8
Pace
949
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,127m |
| Overall Time | 1:17:55.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 1450 |
| Drag Factor | 107 |
February 17, 2022 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:55.1 | 16,000m | 2:14.8 | 143 | 791 | 20 | |
| 34:51.2 | 8,000m | 2:10.7 | 157 | 839 | 20 | |
| 37:03.9 | 8,000m | 2:18.9 | 130 | 748 | 20 | |
| r127m |
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Workout Graph
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