Jonathan Benissan 3x5000m/4:00r row
15,000
Meters
1:05:15.3
Time
2:10.5
Pace
916
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,224 |
| Overall Time | 1:17:15.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 1381 |
| Drag Factor | 110 |
March 04, 2022 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:15.3 | 15,000 | 2:10.5 | 157 | 841 | 21 | |
| 20:57.5 | 5,000 | 2:05.7 | 176 | 905 | 21 | |
| 22:15.5 | 5,000 | 2:13.5 | 147 | 805 | 21 | |
| 22:02.3 | 5,000 | 2:12.2 | 151 | 821 | 21 | |
| r224 |
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Workout Graph
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