Jonathan Benissan 3x2000m/7:00r row
6,000m
Meters
24:17.6
Time
2:01.4
Pace
393
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,102m |
| Overall Time | 45:17.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 112 |
March 09, 2022 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.6 | 6,000m | 2:01.4 | 195 | 972 | 26 | |
| 8:08.6 | 2,000m | 2:02.1 | 192 | 960 | 26 | |
| 8:15.6 | 2,000m | 2:03.9 | 184 | 933 | 27 | |
| 7:53.3 | 2,000m | 1:58.3 | 211 | 1027 | 28 | |
| r102m |
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Workout Graph
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