Jonathan Benissan 1x10:00/3:00r row
2,493m
Meters
10:00.0
Time
2:00.3
Pace
165
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,504m |
| Overall Time | 13:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 123 |
March 07, 2022 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,493m | 2:00.3 | 201 | 991 | 20 | |
| 10:00.0 | 2,492m | 2:00.3 | 201 | 990 | 20 | |
| r11m |
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Workout Graph
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