Jonathan Benissan 3x10:00/3:00r row
7,346m
Meters
30:00.0
Time
2:02.5
Pace
476
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,461m |
| Overall Time | 39:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 131 |
March 14, 2022 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,346m | 2:02.5 | 190 | 955 | 20 | |
| 10:00.0 | 2,481m | 2:00.9 | 198 | 981 | 20 | |
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 20 | |
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 20 | |
| r115m |
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Workout Graph
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