Jonathan Benissan 2x20:00/2:00r row
9,355m
Meters
40:00.0
Time
2:08.2
Pace
583
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,381m |
| Overall Time | 44:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 126 |
March 15, 2022 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,355m | 2:08.2 | 166 | 870 | 19 | |
| 20:00.0 | 4,745m | 2:06.4 | 173 | 895 | 19 | |
| 20:00.0 | 4,609m | 2:10.1 | 159 | 846 | 20 | |
| r26m |
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Workout Graph
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