Jonathan Benissan 3x1000m/7:00r row
3,000m
Meters
11:11.7
Time
1:51.9
Pace
214
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,175m |
| Overall Time | 32:11.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 29 |
| Stroke Count | 344 |
| Drag Factor | 141 |
March 16, 2022 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.7 | 3,000m | 1:51.9 | 249 | 1158 | 29 | |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 28 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 29 | |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 31 | |
| r175m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.