Jonathan Benissan 3x2000m/7:00r row
6,000m
Meters
24:01.4
Time
2:00.1
Pace
397
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,077m |
| Overall Time | 45:01.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 106 |
March 24, 2022 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.4 | 6,000m | 2:00.1 | 202 | 995 | 28 | |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 27 | |
| 8:03.1 | 2,000m | 2:00.7 | 199 | 983 | 29 | |
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 29 | |
| r77m |
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Workout Graph
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