Jonathan Benissan 3x15:00/5:00r row
10,858
Meters
45:00.0
Time
2:04.3
Pace
694
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,978 |
| Overall Time | 1:00:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 1184 |
| Drag Factor | 119 |
March 28, 2022 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,858 | 2:04.3 | 182 | 925 | 26 | |
| 15:00.0 | 3,674 | 2:02.4 | 190 | 952 | 26 | |
| 15:00.0 | 3,555 | 2:06.5 | 173 | 896 | 26 | |
| 15:00.0 | 3,629 | 2:04.0 | 184 | 928 | 26 | |
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.