Jonathan Benissan 3x15:00/5:00r row
10,858m
Meters
45:00.0
Time
2:04.3
Pace
694
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,978m |
| Overall Time | 1:00:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 1184 |
| Drag Factor | 119 |
March 28, 2022 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,858m | 2:04.3 | 182 | 926 | 26 | |
| 15:00.0 | 3,674m | 2:02.4 | 190 | 955 | 26 | |
| 15:00.0 | 3,555m | 2:06.5 | 173 | 893 | 26 | |
| 15:00.0 | 3,629m | 2:04.0 | 184 | 931 | 26 | |
| r120m |
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Workout Graph
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