Jonathan Benissan 2x20:00/3:00r row
9,225m
Meters
40:00.0
Time
2:10.0
Pace
565
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,254m |
| Overall Time | 46:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 744 |
| Drag Factor | 110 |
March 29, 2022 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,225m | 2:10.0 | 159 | 847 | 18 | |
| 20:00.0 | 4,726m | 2:06.9 | 171 | 888 | 19 | |
| 20:00.0 | 4,498m | 2:13.3 | 147 | 807 | 18 | |
| r29m |
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Workout Graph
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