Jonathan Benissan 3x15:00/5:00r row
10,775m
Meters
45:00.0
Time
2:05.2
Pace
684
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,880m |
| Overall Time | 1:00:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 1222 |
| Drag Factor | 139 |
April 04, 2022 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,775m | 2:05.2 | 178 | 912 | 27 | |
| 15:00.0 | 3,697m | 2:01.7 | 194 | 967 | 27 | |
| 15:00.0 | 3,546m | 2:06.9 | 171 | 889 | 27 | |
| 15:00.0 | 3,532m | 2:07.4 | 169 | 882 | 27 | |
| r105m |
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Workout Graph
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