Jonathan Benissan 3x2000m/7:00r row
6,000m
Meters
24:12.8
Time
2:01.0
Pace
394
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,150m |
| Overall Time | 45:12.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 732 |
| Drag Factor | 144 |
April 07, 2022 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.8 | 6,000m | 2:01.0 | 197 | 978 | 29 | |
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 30 | |
| 8:12.8 | 2,000m | 2:03.2 | 187 | 944 | 29 | |
| 8:02.3 | 2,000m | 2:00.5 | 200 | 987 | 30 | |
| r150m |
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Workout Graph
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