Jonathan Benissan 30:00 row
7,201m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 111 |
April 28, 2022 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,201m | 2:04.9 | 179 | 916 | 20 |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 20 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 20 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 20 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 20 |
| 30:00.0 | 1,449m | 2:04.2 | 183 | 928 | 21 |
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Workout Graph
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