Jonathan Benissan 2x20:00/3:00r row
7,530m
Meters
40:00.0
Time
2:39.3
Pace
398
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,588m |
| Overall Time | 46:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 116 |
August 02, 2022 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,530m | 2:39.3 | 86 | 597 | 21 | |
| 20:00.0 | 3,890m | 2:34.2 | 95 | 628 | 22 | |
| 20:00.0 | 3,640m | 2:44.8 | 78 | 568 | 20 | |
| r58m |
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Workout Graph
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