Jonathan Benissan 2x15:00/5:00r row
6,518m
Meters
30:00.0
Time
2:18.0
Pace
379
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,628m |
| Overall Time | 40:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 111 |
August 03, 2022 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,518m | 2:18.0 | 133 | 757 | 23 | |
| 15:00.0 | 3,400m | 2:12.3 | 151 | 819 | 24 | |
| 15:00.0 | 3,119m | 2:24.2 | 117 | 701 | 23 | |
| r110m |
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Workout Graph
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