Jonathan Benissan 8x500m/4:00r row
4,000m
Meters
15:30.4
Time
1:56.3
Pace
273
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 4,365m |
| Overall Time | 47:30.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 117 |
August 05, 2022 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.4 | 4,000m | 1:56.3 | 222 | 1065 | 27 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 30 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 31 | |
| r365m |
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Workout Graph
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