Jonathan Benissan 40:00 row
8,766m
Meters
40:00.0
Time
2:16.8
Pace
515
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 110 |
August 16, 2022 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,766m | 2:16.8 | 136 | 769 | 20 |
| 8:00.0 | 1,863m | 2:08.8 | 164 | 863 | 19 |
| 16:00.0 | 1,810m | 2:12.5 | 150 | 816 | 21 |
| 24:00.0 | 1,695m | 2:21.5 | 123 | 724 | 21 |
| 32:00.0 | 1,678m | 2:23.0 | 120 | 711 | 20 |
| 40:00.0 | 1,720m | 2:19.5 | 129 | 743 | 20 |
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Workout Graph
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