Jonathan Benissan 3x8:00/4:00r row
5,917m
Meters
24:00.0
Time
2:01.6
Pace
386
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,032m |
| Overall Time | 36:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
August 22, 2022 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,917m | 2:01.6 | 194 | 968 | 26 | |
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 25 | |
| 8:00.0 | 1,938m | 2:03.8 | 184 | 934 | 27 | |
| 8:00.0 | 1,975m | 2:01.5 | 195 | 971 | 28 | |
| r115m |
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Workout Graph
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