Jonathan Benissan 4x9:00/2:00r row
8,558m
Meters
36:00.0
Time
2:06.1
Pace
539
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,708m |
| Overall Time | 44:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 993 |
| Drag Factor | 109 |
September 08, 2022 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,558m | 2:06.1 | 174 | 899 | 27 | |
| 9:00.0 | 2,265m | 1:59.2 | 207 | 1011 | 28 | |
| 9:00.0 | 2,121m | 2:07.2 | 170 | 883 | 27 | |
| 9:00.0 | 2,134m | 2:06.5 | 173 | 894 | 27 | |
| 9:00.0 | 2,037m | 2:12.5 | 150 | 817 | 27 | |
| r150m |
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Workout Graph
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