Jonathan Benissan 3x15:00/3:00r row
10,347m
Meters
45:00.0
Time
2:10.4
Pace
632
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,398m |
| Overall Time | 54:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 227 |
September 07, 2022 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,347m | 2:10.4 | 158 | 842 | 22 | |
| 15:00.0 | 3,578m | 2:05.7 | 176 | 905 | 20 | |
| 15:00.0 | 3,445m | 2:10.6 | 157 | 840 | 22 | |
| 15:00.0 | 3,325m | 2:15.3 | 141 | 785 | 24 | |
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.