Jonathan Benissan 4x15:00/2:00r row
13,248m
Meters
1:00:00.0
Time
2:15.8
Pace
784
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,426m |
| Overall Time | 1:08:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 1302 |
| Drag Factor | 97 |
September 12, 2022 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,248m | 2:15.8 | 140 | 780 | 21 | |
| 15:00.0 | 3,600m | 2:05.0 | 179 | 916 | 21 | |
| 15:00.0 | 3,246m | 2:18.6 | 131 | 752 | 21 | |
| 15:00.0 | 3,245m | 2:18.6 | 131 | 751 | 22 | |
| 15:00.0 | 3,157m | 2:22.5 | 121 | 715 | 21 | |
| r178m |
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Workout Graph
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