Jonathan Benissan 12x3:00/2:00r row
9,279
Meters
36:00.0
Time
1:56.3
Pace
632
Calories
| Rest Distance | 595 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,874 |
| Overall Time | 1:00:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 1039 |
| Drag Factor | 99 |
September 20, 2022 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,279 | 1:56.3 | 222 | 1053 | 27 | |
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 27 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 27 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 26 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 27 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 29 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 28 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 28 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 27 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 28 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 28 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 29 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 29 | |
| r595 |
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Workout Graph
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