Jonathan Benissan 12x3:00/2:00r row
9,279m
Meters
36:00.0
Time
1:56.3
Pace
632
Calories
| Rest Distance | 595m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,874m |
| Overall Time | 1:00:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 1039 |
| Drag Factor | 99 |
September 20, 2022 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,279m | 1:56.3 | 222 | 1063 | 27 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 27 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 27 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 29 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 28 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 27 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 28 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 28 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 29 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 29 | |
| r595m |
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Workout Graph
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