Jonathan Benissan 4x15:00/2:00r row
13,998m
Meters
1:00:00.0
Time
2:08.5
Pace
867
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,118m |
| Overall Time | 1:08:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 1303 |
| Drag Factor | 100 |
September 26, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,998m | 2:08.5 | 165 | 866 | 21 | |
| 15:00.0 | 3,633m | 2:03.8 | 184 | 933 | 21 | |
| 15:00.0 | 3,462m | 2:09.9 | 159 | 848 | 21 | |
| 15:00.0 | 3,411m | 2:11.9 | 152 | 824 | 22 | |
| 15:00.0 | 3,493m | 2:08.8 | 164 | 863 | 22 | |
| r120m |
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Workout Graph
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