Jonathan Benissan 6x8:00/3:00r row
11,799m
Meters
48:00.0
Time
2:02.0
Pace
768
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,047m |
| Overall Time | 1:06:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 1087 |
| Drag Factor | 119 |
September 28, 2022 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,799m | 2:02.0 | 193 | 962 | 22 | |
| 8:00.0 | 1,987m | 2:00.7 | 199 | 983 | 22 | |
| 8:00.0 | 1,988m | 2:00.7 | 199 | 984 | 22 | |
| 8:00.0 | 1,964m | 2:02.1 | 192 | 960 | 22 | |
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 23 | |
| 8:00.0 | 1,909m | 2:05.7 | 176 | 906 | 23 | |
| 8:00.0 | 1,983m | 2:01.0 | 197 | 979 | 23 | |
| r248m |
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Workout Graph
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