Jonathan Benissan 10x3:00/2:00r row
7,762m
Meters
30:00.0
Time
1:55.9
Pace
532
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,198m |
| Overall Time | 50:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 905 |
| Drag Factor | 114 |
October 04, 2022 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,762m | 1:55.9 | 225 | 1072 | 29 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 31 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 29 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 29 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 30 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 28 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 28 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 29 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 29 | |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 30 | |
| r436m |
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Workout Graph
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