Jonathan Benissan 30:00 row
7,067m
Meters
30:00.0
Time
2:07.3
Pace
448
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 117 |
October 06, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,067m | 2:07.3 | 169 | 883 | 25 |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 26 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 26 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 25 |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 24 |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 27 |
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Workout Graph
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