Jonathan Benissan 5x9:00/2:00r row
11,051m
Meters
45:00.0
Time
2:02.1
Pace
721
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,345m |
| Overall Time | 55:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 107 |
October 07, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,051m | 2:02.1 | 192 | 960 | 20 | |
| 9:00.0 | 2,201m | 2:02.6 | 190 | 952 | 20 | |
| 9:00.0 | 2,203m | 2:02.5 | 190 | 954 | 20 | |
| 9:00.0 | 2,215m | 2:01.8 | 193 | 965 | 21 | |
| 9:00.0 | 2,207m | 2:02.3 | 191 | 957 | 21 | |
| 9:00.0 | 2,227m | 2:01.2 | 196 | 975 | 20 | |
| r294m |
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Workout Graph
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