Jonathan Benissan 9x3:00/1:30r row
7,035m
Meters
27:00.0
Time
1:55.1
Pace
486
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,469m |
| Overall Time | 40:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 756 |
| Drag Factor | 116 |
October 13, 2022 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,035m | 1:55.1 | 229 | 1089 | 26 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 22 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 23 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 24 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 26 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 28 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 29 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 31 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 30 | |
| r434m |
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Workout Graph
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