Jonathan Benissan 2x15:00/7:00r row
7,239m
Meters
30:00.0
Time
2:04.3
Pace
466
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,376m |
| Overall Time | 44:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 101 |
September 27, 2022 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,239m | 2:04.3 | 182 | 926 | 24 | |
| 15:00.0 | 3,689m | 2:01.9 | 193 | 963 | 25 | |
| 15:00.0 | 3,550m | 2:06.7 | 172 | 891 | 24 | |
| r137m |
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Workout Graph
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