Jonathan Benissan 3x10:00/2:00r row
7,054m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,125m |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 105 |
September 19, 2022 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,054m | 2:07.5 | 169 | 879 | 22 | |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 20 | |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 22 | |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 25 | |
| r71m |
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Workout Graph
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