Jonathan Benissan 6x2000m/3:00r row
12,000m
Meters
49:11.0
Time
2:02.9
Pace
776
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,400m |
| Overall Time | 1:07:11.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 1323 |
| Drag Factor | 118 |
October 17, 2022 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:11.0 | 12,000m | 2:02.9 | 188 | 947 | 26 | |
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 25 | |
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 26 | |
| 8:23.9 | 2,000m | 2:05.9 | 175 | 902 | 26 | |
| 8:19.6 | 2,000m | 2:04.9 | 180 | 918 | 26 | |
| 8:22.5 | 2,000m | 2:05.6 | 177 | 907 | 26 | |
| 8:17.6 | 2,000m | 2:04.4 | 182 | 925 | 27 | |
| r400m |
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Workout Graph
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