Jonathan Benissan 10:00 row
2,224m
Meters
10:00.0
Time
2:14.8
Pace
136
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 111 |
November 09, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 17 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 18 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 18 |
| 6:00.0 | 432m | 2:18.8 | 131 | 749 | 16 |
| 8:00.0 | 326m | 3:04.0 | 56 | 493 | 14 |
| 10:00.0 | 516m | 1:56.2 | 223 | 1066 | 22 |
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Workout Graph
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