Jonathan Benissan 6000m row
6,000
Meters
23:57.4
Time
1:59.7
Pace
398
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 116 |
November 10, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.4 | 6,000 | 1:59.7 | 204 | 996 | 398 | 23 |
| 4:43.8 | 1,200 | 1:58.2 | 212 | 1027 | 81 | 22 |
| 4:51.9 | 2,400 | 2:01.6 | 195 | 961 | 78 | 23 |
| 4:50.5 | 3,600 | 2:01.0 | 197 | 979 | 79 | 24 |
| 4:55.8 | 4,800 | 2:03.2 | 187 | 937 | 77 | 24 |
| 4:35.5 | 6,000 | 1:54.7 | 231 | 1084 | 83 | 26 |
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Workout Graph
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