Jonathan Benissan 6x2000m/3:00r row
12,000m
Meters
47:37.4
Time
1:59.0
Pace
803
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,416m |
| Overall Time | 1:05:37.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 1187 |
| Drag Factor | 108 |
November 14, 2022 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:37.4 | 12,000m | 1:59.0 | 207 | 1013 | 24 | |
| 7:44.8 | 2,000m | 1:56.2 | 223 | 1067 | 22 | |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 22 | |
| 7:55.5 | 2,000m | 1:58.8 | 208 | 1017 | 24 | |
| 7:51.9 | 2,000m | 1:57.9 | 213 | 1033 | 26 | |
| 8:06.0 | 2,000m | 2:01.5 | 195 | 971 | 25 | |
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 26 | |
| r416m |
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Workout Graph
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