Jonathan Benissan 13x1:00/1:00r row
3,762
Meters
13:00.0
Time
1:43.6
Pace
294
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,217 |
| Overall Time | 26:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 31 |
| Stroke Count | 447 |
| Drag Factor | 114 |
November 15, 2022 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,762 | 1:43.6 | 314 | 1356 | 31 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 29 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 31 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 35 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 36 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 33 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 34 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 31 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 28 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 34 | |
| r455 |
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Workout Graph
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