Jonathan Benissan 13x1:00/1:00r row
3,762m
Meters
13:00.0
Time
1:43.6
Pace
294
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,217m |
| Overall Time | 26:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 31 |
| Stroke Count | 447 |
| Drag Factor | 114 |
November 15, 2022 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,762m | 1:43.6 | 314 | 1381 | 31 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 36 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | |
| r455m |
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Workout Graph
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