Jonathan Benissan 3x15:00/3:00r row
11,036m
Meters
45:00.0
Time
2:02.3
Pace
721
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,091m |
| Overall Time | 54:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 227 |
November 16, 2022 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,036m | 2:02.3 | 191 | 958 | 22 | |
| 15:00.0 | 3,740m | 2:00.3 | 201 | 991 | 20 | |
| 15:00.0 | 3,679m | 2:02.3 | 191 | 958 | 22 | |
| 15:00.0 | 3,617m | 2:04.4 | 182 | 925 | 24 | |
| r55m |
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Workout Graph
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