Jonathan Benissan 4x9:00/2:00r row
8,941m
Meters
36:00.0
Time
2:00.7
Pace
591
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,057m |
| Overall Time | 44:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 987 |
| Drag Factor | 114 |
November 17, 2022 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,941m | 2:00.7 | 199 | 983 | 27 | |
| 9:00.0 | 2,307m | 1:57.0 | 218 | 1051 | 28 | |
| 9:00.0 | 2,179m | 2:03.9 | 184 | 933 | 26 | |
| 9:00.0 | 2,276m | 1:58.6 | 210 | 1021 | 28 | |
| 9:00.0 | 2,179m | 2:03.9 | 184 | 933 | 27 | |
| r116m |
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Workout Graph
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